Acne in adolescence does not appear due to "not washing your face properly".
It is a real skin condition caused by:
- Hormonal changes
- Excess sebum
- Clogged pores
- Bacteria
👉 And most importantly:
it can be controlled if treated correctly
1. Correct cleansing (but not aggressive)

What the evidence says
- Washing twice a day is enough
- Over-cleansing worsens acne
(American Academy of Dermatology)
What to use
✔ Gentle cleansers (pH balanced)
✔ Avoid physical scrubs
👉 Too much cleansing = more compensatory oil
2. Ingredients that work

Evidence-backed actives
✔ Salicylic acid (BHA)
→ Cleans pores from within
✔ Benzoyl peroxide
→ Reduces bacteria
✔ Niacinamide
→ Reduces inflammation
✔ Azelaic acid
→ Helps with acne + spots
(National Institute for Health and Care Excellence)
3. Hydration (the most common mistake)

What the evidence says
Dehydrated skin produces MORE oil
What to use
✔ Lightweight moisturizers (gel or lotion)
✔ Ingredients such as:
- Glycerin
- Hyaluronic acid
- Panthenol
👉 Saltarse la hidratación empeora el acné
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4. Lo que NO funciona (pero todos hacen)

Evitar
❌ Exfoliar todos los días
❌ Reventar granos
❌ Usar demasiados productos
👉 Esto empeora la inflamación y deja marcas
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El acné no se elimina en un día.
Pero con una rutina correcta
👉 sí se puede controlar y mejorar mucho.




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